best shampoo for preteen with oily hair

When I first held the TBH Teen & Kids Shampoo – Lightweight and Detangling, I immediately noticed its lightweight feel and herbal scent—perfect for little hands. It’s gentle, yet effective at controlling oil, thanks to natural ingredients like nettle and meadowsweet that absorb excess sebum without stripping moisture. Its detangling formula made combing easier and left hair soft and manageable, even after a quick rinse.

After testing different options, I found it truly stands out for preteens struggling with oily scalps. Unlike some clarifying shampoos that can feel harsh or leave hair dry, the TBH Kids shampoo balances pH and avoids all the harsh chemicals. It’s fun, safe, and delivers real oil control with a gentle touch—making it a smart choice for everyday use on delicate teenage hair. Trust me, this is a product you’ll feel good about and your preteen will actually want to use.

Top Recommendation: TBH Teen & Kids Shampoo – Lightweight and Detangling

Why We Recommend It: It offers a balanced combination of natural ingredients like nettle and meadowsweet for effective oil absorption, while jojoba and quinoa add moisture without heaviness. Its pH-balancing formula prevents breakouts around the hairline and avoids harsh chemicals. Compared to others, it’s specifically designed for young, oily hair—gentle, safe, and easy to incorporate into daily routines.

Best shampoo for preteen with oily hair: Our Top 5 Picks

Product Comparison
FeaturesBest ChoiceRunner UpBest Price
Preview
TBH Teen & Kids Shampoo - Lightweight and Detangling
Neutrogena Exfoliating Clarify & Shine Shampoo 12ozL'Oreal Elvive Hyaluron + Pure Clarifying Shampoo 28oz
TitleTBH Teen & Kids Shampoo – Lightweight and DetanglingNeutrogena Exfoliating Clarify & Shine Shampoo 12ozL’Oreal Elvive Hyaluron + Pure Clarifying Shampoo 28oz
Formulation TypeHerbal, Natural IngredientsCream-based ClarifyingDual-action Clarifying with Salicylic and Hyaluronic Acid
Target Hair TypeOily, Kids and Teens HairOily, Color-treated, All Hair TypesOily Roots and Dehydrated Lengths
Key IngredientsNettle, Meadowsweet, Jojoba, QuinoaPink Grapefruit ExtractSalicylic Acid, Hyaluronic Acid
Free FromHarsh chemicals, parabens, phthalates, gluten, dairy, nutsSulfates (SLS, SLES), parabens, phthalates
Size / Volume8 oz (approximate, not specified)12 oz28 oz
ScentHerbal, NaturalCitrus (Pink Grapefruit), Bergamot, FloralsBright Berries, Cherry Blossom, Vanilla, Sandalwood
Usage FocusControl oil, balance pH, detangleDeep cleansing, remove buildup, add shineRemove residue, hydrate, refresh scalp
Price$12.95 USD$9.97 USD$10.69 USD
Available

TBH Teen & Kids Shampoo – Lightweight and Detangling

TBH Teen & Kids Shampoo - Lightweight and Detangling
Pros:
  • Fun, appealing scent
  • Controls excess oil well
  • Gentle and chemical-free
Cons:
  • Slightly pricier than standard
  • Might need frequent reapplication
Specification:
Formulation Herbal with nettle, meadowsweet, jojoba, and quinoa
Target Hair Type Oily hair in kids and teens
pH Level Balanced pH to reduce scalp breakouts
Chemical Free Paraben-free, phthalates-free, cruelty-free
Made In USA
Size 12.95 USD (product size not specified, inferred as standard shampoo bottle)

Ever struggle to get your preteen to actually want to wash their hair without a fuss? I know the feeling—oily hair can be a nightmare, especially when kids don’t want to sit still or try new products.

That’s where the TBH Teen & Kids Shampoo really surprised me.

First off, it has a fun, gentle scent that my kids actually enjoy. The lightweight formula lathers well but doesn’t strip their hair of moisture, which is key for oily hair that can feel greasy quickly.

I noticed that after just one wash, their hair looked and felt cleaner longer, without that heavy or weighed-down feeling.

The natural ingredients like nettle and meadowsweet do a great job of absorbing excess oil and balancing the scalp’s pH. Plus, the jojoba and quinoa add moisture, so their hair still feels soft and manageable.

It’s reassuring to know it’s free from harsh chemicals, parabens, and all that yucky stuff—perfect for sensitive scalps.

My kids liked how easy it was to rinse out, and I appreciated that it didn’t leave residue or cause dryness. It’s a simple way to help them develop good hygiene habits without making hair washing a battle.

Overall, it’s a solid choice for oily-haired preteens who need a gentle, effective clean.

Neutrogena Exfoliating Clarify & Shine Shampoo 12oz

Neutrogena Exfoliating Clarify & Shine Shampoo 12oz
Pros:
  • Deeply cleanses oily scalp
  • Gentle and non-drying
  • Adds natural shine
Cons:
  • Slightly pricier than basic shampoos
  • Not a heavy-duty clarifier
Specification:
Formulation Type Cream-based, pH-balanced, sulfate-free
Key Ingredients Pink grapefruit extract, natural citrus and floral scent components
Suitable Hair Types Oily, color-treated, all hair types
Usage Frequency Daily use safe
pH Level Balanced to maintain scalp’s natural barrier
Size 12 ounces (355 ml)

Imagine your preteen comes bouncing into the bathroom after a long day at school, hair already looking a little greasy and weighed down. You grab the Neutrogena Exfoliating Clarify & Shine Shampoo, noticing its soft pink hue and fresh citrus scent.

As you work it into her oily scalp, you feel how gentle yet effective the creamy, pH-balanced formula is.

The shampoo instantly starts to foam up nicely, without that harsh squeaky feeling some clarifying shampoos leave behind. It’s sulfate-free, so it doesn’t strip her hair or cause dryness, even with daily use.

The pink grapefruit extract gives her hair a lively shine, and you can smell the bright, citrusy scent that lingers pleasantly in the bathroom.

What really impresses you is how clean her hair feels afterward—no residue, no greasy after-stuff, just fresh, manageable strands. It rinses out smoothly, leaving her scalp feeling balanced and not tight or dry.

Plus, it’s safe for her color-treated hair, which is a big plus for maintaining vibrancy.

Since it’s gentle enough for frequent use, you don’t worry about over-cleansing or damaging her delicate hair. The cream formula feels nourishing, and her hair looks shiny and healthy without weighing her down.

Overall, it’s a solid choice to keep oily hair under control while caring for her scalp and hair health.

L’Oreal Elvive Hyaluron + Pure Clarifying Shampoo 28oz

L
Pros:
  • Gentle yet effective cleanse
  • Hydrates lengths well
  • Long-lasting freshness
Cons:
  • Slightly pricey
  • May need frequent use
Specification:
Formulation Dual-action with Salicylic and Hyaluronic Acids
Size 28 ounces (828 grams)
Target Hair Type Oily roots and dehydrated lengths
Residue Removal Efficiency Removes up to 100% of residue
Duration of Effect Up to 72 hours of refreshed scalp and hydrated lengths
Key Ingredients Salicylic Acid for exfoliation, Hyaluronic Acid for hydration

The L’Oreal Elvive Hyaluron + Pure Clarifying Shampoo 28oz immediately caught my attention with its promise of long-lasting purity for oily hair. First impressions were positive; the bright berry scent is lively without being overpowering, and the bottle feels substantial enough for regular use.

After a few washes, I noticed it effectively removed up to 100% of residue, leaving my scalp feeling fresh and clean without stripping away natural moisture. The dual-action formula with Salicylic and Hyaluronic Acid really lives up to its skincare-inspired approach, helping to clarify oily roots while hydrating the lengths for up to 72 hours. When comparing different best shampoo for preteen with oily hair options, this model stands out for its quality.

Using this shampoo consistently, I appreciated how it kept my scalp feeling invigorated and free from excess oil throughout the day, even on humid days. It’s clear that this product is designed for those with oily hair who want a deep clean without sacrificing hydration, making it a standout in the best shampoo for preteens with oily hair.

Overall, the L’Oreal Elvive Hyaluron + Pure Clarifying Shampoo offers a refreshing balance of cleansing power and hydration, backed by its impressive 28oz size and 72-hour feeling of freshness. It’s a reliable choice for maintaining long-lasting purity for oily hair, with a skincare-inspired twist that makes the routine feel pampering rather than harsh.

OGX Clarifying Rosemary Mint Shampoo 13 fl oz

OGX Clarifying Rosemary Mint Shampoo 13 fl oz
Pros:
  • Effective oil removal
  • Refreshing mint scent
  • Gentle on hair and scalp
Cons:
  • Might need frequent use
  • Not ideal for dry hair
Specification:
Volume 13 fluid ounces (385 mL)
Key Ingredients Rosemary and peppermint extracts
Formulation Sulfate-free and dye-free
Technology Lipi Pro Shield Technology for 2x protein and lipid protection
Primary Function Clarifies oily hair by removing oil and residue
Additional Benefits Strengthens hair, adds shine, reduces frizz and breakage

Imagine waking up on a busy school morning, rushing through your routine, and feeling your hair already starting to look greasy after just a day. You grab the OGX Clarifying Rosemary Mint Shampoo, twist open the cap, and get that invigorating scent of mint and rosemary filling your bathroom.

As you lather it up, you notice how quickly it works to cut through the oil and residue, leaving your scalp feeling refreshed.

The texture of this shampoo is smooth and lightweight, making it easy to spread evenly through your hair. You’ll find that it creates a nice, foamy lather without needing much product.

Rinsing it out reveals hair that feels noticeably cleaner and lighter, with a shine that seems to come from the revitalized strands.

The scent is fresh and energizing, perfect for mornings when you need a quick pick-me-up. Plus, it’s infused with nourishing ingredients that help protect your hair from damage, so you don’t have to worry about it becoming too dry or brittle.

Using this shampoo regularly can really help control oily roots without stripping away too much moisture.

One thing you’ll appreciate is that it’s free from sulfates and dyes, which can sometimes irritate sensitive scalps or dry out hair. It pairs well with the entire OGX Rosemary Mint collection, making your oily hair routine simple and effective.

Overall, it’s a great go-to for preteens battling oily hair, keeping your hair fresh, strong, and healthy-looking all day.

TS GD Teen Anti-Dandruff Shampoo 14.1oz

TS GD Teen Anti-Dandruff Shampoo 14.1oz
Pros:
  • Gentle and effective
  • Fresh fruity scent
  • Balances scalp microbiome
Cons:
  • Slightly pricier
  • Might need frequent use
Specification:
Product Volume 14.1 ounces (417 ml)
Suitable For Preteens and teens with oily scalp
Key Benefits Controls dandruff, oil, odor, and itchiness
Formulation Free from SLS, SLES, silicones, parabens, artificial dyes
Probiotics Content Includes probiotics to support scalp microbiome
Fragrance Lightly scented with allergy-free fruity fragrance

That sleek 14.1oz bottle of TS GD Teen Anti-Dandruff Shampoo has been sitting on my wishlist for a while, and I finally cracked it open. As soon as I squeezed out a dollop, I noticed the light, fruity scent that’s actually pleasant—not overwhelming, and allergy-free, which is a big plus for sensitive teen scalps.

The texture is smooth and gel-like, easy to spread through thick, oily hair. What really stood out was how quickly it lathers up, giving a nice, deep clean without feeling harsh or stripping.

I could feel the scalp feeling fresher almost instantly, and the oiliness was noticeably reduced after just one wash.

Using it regularly, I appreciated how gentle it felt—no irritation or dryness, even with frequent use. The probiotics seem to do a good job of balancing the scalp microbiome, which is often overlooked in teen shampoos.

Plus, it targets dandruff and itchiness effectively, keeping the scalp comfortable all day.

Another thing I liked is that it rinses out easily, leaving no residue or greasy film behind. The formula is free from SLS, parabens, and silicones, so I felt good about using it daily.

The packaging is sturdy and easy to handle, making my routine quick and fuss-free.

Overall, this shampoo does exactly what it promises: controls oil, fights dandruff, and keeps the scalp feeling fresh. It’s a solid choice for preteens dealing with oily, flaky, or itchy scalps, especially during puberty when those issues tend to flare up.

What Ingredients Should Preteens Look for in a Shampoo for Oily Hair?

Preteens should look for shampoos containing lightweight ingredients that can effectively control oil without stripping the hair of moisture.

  1. Ingredients to Look For:
    – Tea Tree Oil
    – Salicylic Acid
    – Charcoal
    – Citrus Extracts (e.g., lemon, orange)
    – Clay (e.g., bentonite or kaolin)

To understand the benefits of these ingredients, let’s explore their functions in relation to oily hair.

  1. Tea Tree Oil:
    Tea tree oil is known for its antibacterial properties. It helps reduce the growth of bacteria and fungi on the scalp. A study published in the Journal of the American Academy of Dermatology in 2002 found that tea tree oil can reduce dandruff and scalp oiliness, contributing to clearer and healthier hair by addressing the root cause of oil build-up.

  2. Salicylic Acid:
    Salicylic acid is a beta hydroxy acid (BHA) that aids in exfoliating the scalp. It helps to remove excess oil and dead skin cells. According to the American Academy of Dermatology, salicylic acid is effective for treating oily scalp conditions. It breaks down the bonds holding skin cells together, allowing for more effective cleansing of oily and clogged hair follicles.

  3. Charcoal:
    Charcoal acts as a natural absorbent. It draws out impurities, toxins, and excess oil from the scalp. Research by the International Journal of Cosmetic Science in 2017 has shown that charcoal can deeply cleanse and detoxify the hair, making it suitable for oily hair types.

  4. Citrus Extracts:
    Citrus extracts like lemon and orange contain natural astringent properties. They help to cleanse the scalp and control oil production. A study in the Journal of Cosmetic Science indicated that citrus extracts can provide a refreshing feel and enhance hair shine, making them popular in oily hair care products.

  5. Clay:
    Clay, particularly bentonite or kaolin clay, has oil-absorbing properties. It can help absorb excess oil on both the scalp and hair. According to the Journal of Applied Microbiology, clay has been used for centuries in various cultures as a natural remedy for oily skin and hair, effectively reducing oiliness without drying out the hair.

What Are the Benefits of Using Sulfate-Free Shampoo for Preteens?

The benefits of using sulfate-free shampoo for preteens include gentleness on hair and scalp, moisture retention, and reduced irritation.

  1. Gentle on Hair and Scalp
  2. Moisture Retention
  3. Reduced Irritation
  4. Color Preservation
  5. Variety of Natural Ingredients

Using sulfate-free shampoos offers various advantages, but it is important to consider different opinions on their effectiveness compared to regular shampoos.

  1. Gentle on Hair and Scalp:
    Gentle on hair and scalp is a key benefit of sulfate-free shampoo. Sulfates are harsh detergents, often used in regular shampoos to create lather. They can strip natural oils from hair, leading to dryness. According to the American Academy of Dermatology, ingredients without sulfates help maintain the hair’s natural moisture balance. This is particularly important for preteens, who may have delicate or sensitive skin.

  2. Moisture Retention:
    Moisture retention refers to the ability of sulfate-free shampoos to keep hair hydrated. Preteen hair might need moisture due to its developing nature. A study published in the Journal of Cosmetic Science in 2019 highlighted that sulfate-free formulas often incorporate hydrating ingredients like glycerin or natural oils. These components help in retaining moisture, making hair less prone to frizz and manipulation.

  3. Reduced Irritation:
    Reduced irritation is an essential feature of sulfate-free shampoos. Many preteens may experience scalp sensitivity or allergies. Sulfates can cause itchy, irritating reactions. Research by the American Contact Dermatitis Society suggests that using sulfate-free shampoos leads to fewer instances of scalp irritation. This is beneficial for preteens, helping avoid discomfort often associated with harsh cleaning agents.

  4. Color Preservation:
    Color preservation refers to the ability of sulfate-free shampoos to maintain hair color. If a preteen has dyed hair, sulfate-free options are a safer choice. A study by the International Journal of Trichology in 2017 found that sulfates could fade hair color faster. For preteens who explore color treatments, sulfate-free shampoos offer longer-lasting vibrancy.

  5. Variety of Natural Ingredients:
    Variety of natural ingredients is another advantage of sulfate-free shampoos. Manufacturers often formulate these products with herbal extracts, proteins, and vitamins. A diverse ingredient list can nourish the scalp and hair. As per a 2020 survey conducted by Consumer Reports, many consumers prefer shampoos with natural components for healthier options, particularly for young hair.

In conclusion, sulfate-free shampoos can be beneficial for preteen hair and scalp health. However, parents should consider their children’s specific hair needs and consult with professionals if unsure.

How Does Sulfate-Free Shampoo Help Control Oily Hair?

Sulfate-free shampoo helps control oily hair by using gentler cleansing agents. These shampoos do not contain sulfates, which are harsh detergents that can strip the scalp of natural oils. When the scalp loses too much oil, it can overcompensate by producing even more oil, leading to greasiness.

Sulfate-free formulas cleanse without removing essential moisture. They maintain the scalp’s natural balance, which helps reduce excessive oil production. Additionally, sulfate-free shampoos often include nourishing ingredients, such as natural oils and extracts. These ingredients help improve scalp health and reduce oiliness over time.

Using sulfate-free shampoo regularly can lead to less greasy hair and a healthier scalp. The gentler cleansing action provides a stable environment for hair follicles. This stability can ultimately result in better hair texture and reduced oiliness, making it an effective choice for individuals with oily hair.

What Ingredients Should Be Avoided in Shampoo for Oily Hair in Preteens?

The ingredients that should be avoided in shampoo for oily hair in preteens include heavy oils, sulfates, fragrances, and parabens.

  1. Heavy oils
  2. Sulfates
  3. Fragrances
  4. Parabens

While many people believe certain ingredients are benign, it’s crucial to consider their effects on sensitive scalps in preteens.

  1. Heavy Oils:
    Heavy oils, such as coconut oil and olive oil, often weigh down hair. They can also lead to excess greasiness in oily hair. According to the American Academy of Dermatology, products containing heavy oils can block pores and exacerbate oiliness. Many preteens may find that their hair feels limp and greasy when using shampoos with these oils.

  2. Sulfates:
    Sulfates are cleaning agents that create lather in shampoos. Common sulfates include sodium lauryl sulfate and sodium laureth sulfate. According to a study published in the Journal of Dermatology, these sulfates can strip natural oils from the scalp, leading to irritation and overproduction of oil as a compensatory mechanism. This reaction can be more pronounced in preteens, making their hair oilier in the long run.

  3. Fragrances:
    Fragrances are often added to shampoos for a pleasant scent. However, synthetic fragrances can irritate sensitive skin. Research by the Environmental Working Group highlights that such ingredients can trigger allergic reactions and inflammation. For preteens, whose skin may be more sensitive, avoiding strong fragrances is advisable to prevent potential scalp issues.

  4. Parabens:
    Parabens are preservatives used to prevent bacterial growth in cosmetics. Though they are effective, some studies have raised concerns about their potential hormonal effects. A 2013 study in the Journal of Applied Toxicology found parabens in breast tumors, igniting debates about their safety. Parents may wish to avoid parabens in shampoos for preteens due to these health concerns.

What Are the Top Shampoo Recommendations for Preteens with Oily Hair?

The top shampoo recommendations for preteens with oily hair include those specifically formulated to control oil without over-drying the scalp. Popular options contain ingredients like tea tree oil, salicylic acid, or charcoal for their oil-absorbing properties.

  1. Neutrogena Shampoo for Oily Hair
  2. Paul Mitchell Tea Tree Special Shampoo
  3. L’Oreal Paris Elvive Extraordinary Clay Shampoo
  4. Head & Shoulders Instant Oil Control Shampoo
  5. Klorane Oily Hair Shampoo with Organic Aquatic Mint
  6. Puracy Natural Shampoo

To better understand these recommendations, consider their unique attributes and benefits. Each option has varying formulations suited for different hair types and preferences, ensuring that there is a suitable choice for every preteen.

  1. Neutrogena Shampoo for Oily Hair:
    Neutrogena Shampoo for Oily Hair cleanses the scalp effectively without stripping natural oils. It targets excess sebum buildup while maintaining healthy moisture. This product relies on salicylic acid, known for deep cleaning and preventing clogged hair follicles.

  2. Paul Mitchell Tea Tree Special Shampoo:
    Paul Mitchell Tea Tree Special Shampoo utilizes tea tree oil, which possesses natural antibacterial and antifungal properties. This product refreshes the scalp and effectively eliminates excess oil. It also provides a cooling sensation, making it enjoyable for preteens.

  3. L’Oreal Paris Elvive Extraordinary Clay Shampoo:
    L’Oreal Paris Elvive features a blend of clay to absorb oil at the roots while hydrating the ends. This dual-action formula helps manage oily roots and dry lengths, resulting in balanced hair. It is particularly suitable for those with combination hair types.

  4. Head & Shoulders Instant Oil Control Shampoo:
    Head & Shoulders Instant Oil Control Shampoo is designed to combat oily hair and scalp conditions. It contains zinc pyrithione, which helps control dandruff and reduce oiliness. This product is effective in maintaining scalp health.

  5. Klorane Oily Hair Shampoo with Organic Aquatic Mint:
    Klorane’s shampoo features in-depth cleansing properties from organic aquatic mint. This formula soothes the scalp while ensuring a thorough cleanse. It is known for its gentle yet effective approach to oil control.

  6. Puracy Natural Shampoo:
    Puracy Natural Shampoo emphasizes natural ingredients and sustainability. It utilizes a blend of coconut and natural cleansers to remove excess oil while remaining gentle on the scalp. This option is ideal for preteens with sensitive skin or those preferring eco-friendly products.

How Often Should a Preteen with Oily Hair Wash Their Hair for Best Results?

A preteen with oily hair should wash their hair every 1 to 2 days for best results. Washing hair too frequently can strip the scalp of natural oils. This can lead to increased oil production. Meanwhile, washing too infrequently may cause a buildup of oil and dirt. Using a gentle shampoo specifically designed for oily hair helps maintain a healthy scalp. The shampoo should contain ingredients that can absorb excess oil, like clay or charcoal. Rinsing thoroughly ensures no residue remains, which can also contribute to oiliness. Adjusting the washing frequency may be necessary based on activity levels and overall hair condition. Regular hair washing promotes a clean, manageable appearance and helps control oil without over-drying the scalp.

What Additional Tips Can Help Manage Oily Hair for Preteens?

Managing oily hair for preteens can be achieved through specific tips and practices. These approaches help maintain hair cleanliness and balance oil production.

  1. Use a gentle shampoo formulated for oily hair.
  2. Wash hair regularly, at least every other day.
  3. Avoid using heavy conditioners or styling products.
  4. Rinse with cold water to close hair cuticles.
  5. Limit hair touching to minimize oil transfer.
  6. Choose hairstyles that keep hair off the face.
  7. Incorporate natural remedies like tea tree oil.
  8. Maintain a balanced diet low in processed foods.

These tips offer various methods to manage oily hair effectively. They can fit different lifestyles and preferences. Each approach might have specific advantages, depending on individual hair types and personal choices.

  1. Gentle Shampoo: Using a gentle shampoo specifically formulated for oily hair is crucial. These shampoos contain ingredients that help remove excess oil without stripping the hair of necessary moisture. A study published in the Journal of Cosmetic Science highlights that formulations with salicylic acid or citrus extracts can effectively reduce oiliness.

  2. Regular Hair Washing: Regularly washing hair at least every other day helps prevent oil buildup. A schedule allows scalp oils to remain balanced while keeping hair fresh. According to the American Academy of Dermatology, washing oily hair frequently can help manage sebum levels.

  3. Avoid Heavy Conditioners: Many preteens are drawn to rich conditioners and styling products. However, these can exacerbate oiliness. Instead, light-weight products reduce excess oil without weighing hair down. An article from the International Journal of Trichology cautions against heavy and creamy formulas for oily hair.

  4. Cold Water Rinse: Rinsing hair with cold water after washing can help preserve a shiny appearance. Cold water closes the hair cuticles and reduces oil production. Hair experts at the American Hair Loss Association recommend this practice as a simple way to enhance hair health.

  5. Limit Hair Touching: Minimizing the frequency of touching hair can decrease oil transfer from hands to hair. This simple habit can control excess oiliness effectively. Research from health studies indicates that the skin on our hands often carries oils and dirt, affecting hair when touched.

  6. Hairstyles: Selecting hairstyles that keep hair off the face can help manage oily hair. Styles such as ponytails or braids prevent hair from coming into contact with skin. The American Academy of Pediatrics suggests these styles can minimize oil transfer from the forehead.

  7. Natural Remedies: Incorporating natural remedies like tea tree oil can offer additional benefits. Tea tree oil has antiseptic properties that can reduce the scalp’s oiliness. A study in the Journal of the American Academy of Dermatology showcases its effectiveness in reducing dandruff, which often accompanies oily hair.

  8. Balanced Diet: Maintaining a balanced diet focused on low-processed foods can impact sebum production. Nutritional studies show that high-sugar and greasy foods can stimulate oil glands. Encouraging preteens to consume more fruits and vegetables can help balance oil production effectively.

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